HIRE MORE THAN A COACH.

There is no such thing as a one size fits all program that establishes lasting habit improvement. The many facets of what it means to be a human ‘being’ has to be integrated and considered for your custom coaching program. An efficient client-and-coach relationship will help you develop tools you can utilize alone to build resiliency and confidence while simultaneously, your coach is by your side every step of the way ensuring progress through continued commitment from both parties. The successful client-and-coach relationship has a foundation of radical love supported by professionalism, education and experience.

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Lifted Transformation Packages

Lifted Online Gym Membership

$99/month – 3-month minimum commitment
Experience transformation from anywhere with the Lifted Online Gym Membership. Whether you're training at home or in the gym, you'll follow a fresh, progressive training program every 4 weeks—designed to build strength, burn fat, and elevate your mindset.
- At-home or gym-based programming
- New workouts every 4 weeks to keep you progressing
- Exclusive access to the Lifted online community for support, accountability, and motivation.

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1:1 Month-to-Month Coaching

$400/month – No long-term commitment
Get the hands-on support you need to make real, lasting change. This month-to-month coaching package is built for those ready to take their fitness and nutrition to the next level—with structure, accountability, and expert guidance every step of the way.
- Bi-weekly 1:1 check-ins to assess progress & adjust as needed
- Monthly group coaching call for extra support and community
- Customized monthly training program with demo videos
- Monthly calorie and macro adjustments to match your goals
- Personalized nutrition guidance
- Progress tracking & feedback to keep you on the right path
This is more than a plan—it's a partnership focused on your full transformation.

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90-Day Lifted Transformation

$1,500 total – or save $300 with full payment ($1,200)
This is the ultimate 3-month transformation experience—designed to reshape your body, renew your mindset, and reignite your confidence. With a proven system and personal accountability, you’ll get the coaching, structure, and support needed to create real change that lasts.
- Weekly 1:1 check-ins for accountability and momentum
- Bi-weekly calorie & macro adjustments to fuel results
- Custom monthly training programs with demo videos
- Monthly group coaching call for motivation and community
- Ongoing nutrition guidance tailored to your goals
- Progress tracking to ensure you're staying on course
This isn’t just a program—it’s your breakthrough.Commit for 90 days and walk away Lifted.

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